Better5 10 Days of Gentle Chair Pilates (Best Exercise DVD for Seniors)

Welcome to Better5 where we aim to get YOU more mobile, fit, and strong! This DVD will have you doing the popular exercise regime of pilates – all from the SAFETY of a chair. You will improve your range of motion, overall mobility, increase strength, improve balance and stability while losing weight. The instructor is thorough in explaining movements and giving you reminders on improving posture of movements. This DVD class will help you improve your: – Overall fitness – Overall strength (including your CORE) – Weight loss- Mobility + range of motion  – Everyday tasks (like walking, chores, etc) … all from the safety of a chair. This DVD has 10 days worth of classes that are approx 15 minutes in length.

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Gentle Exercise – This 10 minute a day workout is gentle yet effective
ZERO Floor Work – Safe workouts for everyone!
Full Body Benefits – Improved mobility & strength through your entire body, stronger core & pelvic floor, increased upper body and lower body strength, increase mobility & flexibility
10 Full Classes, Just 10 Minutes A Day!
The Best Selling Chair Pilates Class (Great For Seniors) – Just ask the 150,000+ seniors who have done this class!