Sports nutrition is essential in an athlete's life and in enhancing their athletic performance. In sports, achieving optimal performance requires more than ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

When we hear the word intimacy, we often think of sex. And while sex is certainly a very intimate encounter, it is not the only kind. Turns ...

If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...

By the time Cynthia Toussaint was 8 years old, she had experienced more trauma than many people do in a lifetime. Multiple members of her family lived with ...

Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...